Nutrient Boot Camp Spice Directory

spice directory

Spice Combinations

Italian: Basil, oregano, rosemary, marjoram, cilantro, thyme, red pepper flakes

Mexican: chili, garlic powder, onion powder, red pepper flakes, paprika, cumin

Savory: thyme, marjoram, rosemary, fennel

Cajun: garlic, paprika, black pepper, onion, cayenne, oregano, thyme

Curry: paprika, cumin, fennel, fenugreek, mustard powder, coriander, turmeric, cinnamon, cardamom, cloves

Asian Spice: anise, peppercorns, cloves, fennel, coriander seed, cinnamon

Seasoned Salt: salt, sea kelp, onion, celery seed

Sweet: cinnamon, nutmeg, allspice, cloves, ginger, lavender

Where to Buy

I like to order my spices and herbs in bulk online because it ends up being cheaper. (And because I get my teas from here, it’s nice to lump together the orders for shipping.)  But I think Mountain Rose Herbs has great spice blends as well.

I like to keep my spices and herbs in reused glass jars (from things I buy from the store) and all-purpose mason jars.

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