Nutrient Boot Camp Recipe Directory

The Recipe Directory for Nutrient Boot Camp

If you haven’t already, start learning about The Nutrient Boot Camp Challenge here.

On this page, you’ll find multiple recipes for each vegetable you’ll find on the shopping lists.  But I’m hoping to majorly expand this section so please let me know if you have any suggestions for any of these sections!

You might to watch this video about how to best prepare for shopping trips and recipe planning and this video about food storage and maximizing nutrient content.

You can find the recommended tea combinations and spice blends by clicking the links.

veggie directory


Acorn Squashsuper simple roasted acorn squash9 different acorn squash recipes here

Artichokes – roasted artichoke with garlic and lemon, artichoke stuffed chicken

Asparagus – 19 different asparagus recipes here

AvocadoGuacamole Stuffed Peppers, Baked Eggs in Avocado, Avocado Smoothie (contains dairy)

Banana SquashBanana Squash and Leek Soup with Bacon, roasted banana squash

BeetsBeets and Brussels Sprouts Salad, Roasted Beets and Carrots with Rosemary Garlic Butter, Marinated Roasted Beets

Bell peppersRoasted Bell Pepper Side Dish, Stuffed Bell Peppers

Black RadishBlack Radish Roast (contains dairy), Roasted Red and Black Radishes

Bok ChoyGarlic Ginger Bok Choy, Beef and Bok Choy Stir Fry 

BroccoflowerBroccoflower with Spicy Italian Sausage, Crispy Curry Roasted Broccoflower

Broccoli40 different broccoli recipes here, Beef and Broccoli Veggie Explosion

BroccoliniRoasted Broccolini with Winey Mushrooms, Spaghetti Squash Lasagna with Broccolini (contains dairy)

Brussels Sprouts – Beets and Brussels Sprouts Salad, Roasted Brussels Sprouts and Bacon, Apple Pecan Brussels Sprouts Salad

Butter Lettuce Surf and Turf Butter Lettuce Tacos, Butter Lettuce with Apples, Walnuts, and Pomegranate Seeds (contains dairy)

Butternut SquashButternut Squash Fries, Butternut Squash Lasagna, Maple Pecan Butternut Squash

CabbageEasy Purple Cabbage Sauerkraut, 10 different Cabbage Recipes here, Thai Coconut Cabbage Soup, Parsnip and Cabbage Bone Broth Recipe

CarrotsOrange and Ginger Glazed Carrots, Carrot Pasta Fettuccine, Roasted Baby Carrots, Carrot and Cardamom Soup

Cauliflower10 different Cauliflower Recipes here, Cauliflower Fried Rice with Bacon, Cauliflower and Spinach Breakfast BreadCauliflower and Chive Taco Shells

CeleryCreamy Celery Soup, Celery Salad with Grapes and Walnuts, Ants on a Log (take celery, add a nut butter down the middle, and top with cranberries or raisins)

Cherry TomatoesCherry Tomato Salad, Rosemary Garlic Roasted Cherry Tomatoes

ChivesKale and Chive Egg Muffins, Bacon and Chive Sweet Potato Biscuits, Cauliflower and Chive Taco Shells

Collard GreensSauteed Collard Greens, Spicy Collard Greens, Collard Green Coleslaw

CucumbersCreamy Cucumber Salad, Easy Cucumber Salad, Creamy Cucumber Soup (contains dairy)

Diakon RadishGinger Diakon Radish “Rice” with Egg, Daikon “Rice” with Carrot and Thyme, Asian Spiced Diakon Radish Mushroom Soup

Eggplants9 different Eggplant Recipes here, Crispy Baked Eggplant, Eggplant “Ricotta” Stacks, Baked Eggplant with Italian Sausage

EndiveEndive Chipotle Salad, Ground Pork in Endive Boats, Caraway Chicken with Belgian Endives

FennelBraised Chicken with Fennel and Sweet Potatoes, Apple Fennel Salad, Roasted Fennel Mashed Faux-tatoes

GarlicGarlic Cauliflower, Chicken with 40 Cloves of Garlic, Roasted Garlic Pesto

GingerGarlic Ginger Chicken, Ginger Lime Yerba Mate, Ginger Carrot Soup

Green BeansDry Fried Green Beans, Lemon Roasted Green Beans, Garlic Green Beans

Jalapeno PeppersBacon Wrapped Jalapeno Poppers, Jalapeno Ranch Dressing, Strawberry Jalapeno Jam

KaleSausage, Kale and Spaghetti Squash Boats, Coconut Green Smoothie, Kale Chips, Stir Fried Kale and Bacon

KohlrabiKohlrabi Salad, Scalloped Kohlrabi with Parsley, Kohlrabi Salad with Apple Ginger Vinaigrette, Butter Poached Kohlrabi

Leek – Banana Squash and Leek Soup with Bacon, Leek and Sweet Potato Soup, Sausage with Leek and Tomatoes, Sweet Potato and Leek Hash

LettuceAsian Ground Beef and Veggie Lettuce Wraps, Stir Fried Garlic Lettuce

MushroomsCreamy Mushroom Stew, Mushroom Salad, Marinated Mushrooms, Mushroom and Garlic Saute

Mustard GreensBraised Mustard Greens, Sauteed Mustard Greens with Brussels Sprouts

OkraFried Okra, Crispy Baked Okra, Spicy Oven Fried Okra

OlivesOlive, Garlic, and Lemon Chicken, Olive Tapenade, Chicken with Cauliflower and Olives

OnionsFrench Onion Soup, Caramelized Onion Frittata, Baked Onion Rings

Parsnips – Parsnip and Cabbage Bone Broth Recipe, Paprika Parsnip Fries, Cinnamon Parsnips

PeasSplit Pea SoupItalian Peas, Sugar Snap Peas in Lemon Butter Sauce

PotatoesPressure Cooker Crispy Potatoes, Pesto Mashed Potatoes, Potato Salad

PumpkinPumpkin Breakfast Mash, Sweet and Spicy Pumpkin Soup, 10 different Pumpkin recipes here

RadicchioWilted Radicchio with Shallots, Fennel, Radicchio, and Endive Salad (contains dairy), Eggplant, Radicchio, and Shiitake Stir Fry

Red RadishesRoasted Breakfast Radishes, Rosemary Roasted Radishes, Roasted Radishes

Red Leaf LettuceRed Leaf Lettuce with Roasted Potatoes (contains dairy), Red Lettuce with Balsamic Onions, Red Leaf, Pear, and Walnut Salad

RhubarbRhubarb Compote, Rhubarb Jam, Strawberry Rhubarb Crisp, Strawberry Rhubarb Bars

RutabagaEasy Weeknight Rutabaga Fries, Carrots and Rutabaga Mash, Rutabaga Bacon Breakfast Mash

ShallotsDate and Shallot Rosemary Chicken, Caramelized Shallots, Pumpkin Soup with Crispy Shallots

Spaghetti Squash– Spaghetti Squash Lasagna with Broccolini (Primal Recipe), Roasted Spaghetti Squash, Cranberry and Spaghetti Squash Breakfast Mash

SpinachSpinach and Mushroom Chicken, Sauteed SpinachSpinach Garlic Meatballs

Summer SquashSavory Summer Squash, Summer Squash Casserole

Sweet Potatoes Spicy Sweet Potato Hashbrowns, Beef Topped Sweet Potatoes, Roasted Apple and Sweet Potatoes, Roasted Rosemary Sweet Potatoes

Swiss ChardSwiss Chard with Pistachios and Mint, Swiss Chard with Ginger and Cumin, Sauteed Swiss Chard with Blood Orange Dressing, Swiss Chard with Raisins, Pine Nuts, and Porkitos

TomatilloRoasted Salsa Verde, Tomatillo Avocado Salsa, Tomatillo Ranch Chicken

TomatoesTomato Basil Frittata, Balsamic Chicken with Roasted Tomatoes, Fresh Tomatoes with Basil

TurnipsTurnip Soup, Roasted Turnip with Balsamic Vinegar and Thyme, Zesty Turnip Chips, Roasted Turnips

WatercressWatercress and Pine Nut Salad, Watercress with Seared Prosciutto and Peaches, Zucchini Pasta with Peas, Leeks, and Watercress

Yucca RootYucca Waffles, Yucca Empanadas, Yucca Fries

Zucchini – Zucchini Pasta with Peas, Leeks, and Watercress, 20 different zucchini recipes here


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