Episode 31: Neti Pots, Prenatal Multivitamins, and Losing the Last 5 Pounds
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I discuss how I came to the decision to start incorporating a multivitamin into my prenatal care and why I chose the Nutreince multivitamin by Mira and Jason Calton for all those needs. We talk about nutrient absorption/bioavailability, appropriate doses of nutrients, and MTHFR needs.
Losing the Last 5 Pounds
We both discuss our experiences with trying to lose those last 5 pounds and all the health consequences that followed as a result. (Spoiler alert: those stories aren’t great.) We also talk about resistant weight loss, leptin/ghrelin insensitivity, and whether those last 5 pounds matter for overall health.
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