Wellness Beets Episode 19 Show Notes

Episode 19: Shakeology, Spirulina, Constipation, and Long Work Hours

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episode 19

Paleo Pizza

Heads up! Paleo Pizza is an amazing company that creates grain-free, dairy-free, and well-raised-meats pizza that are absolutely delicious! Pizza right to your door? Yes please! We’re both huge fans of the Supreme but all the flavors are delicious.

Paleo Pizza is kindly offering us a 10% discount from July 8th to July 15! Just type in the discount code “BEETS10” at checkout and they start shipping on the 15th.

Updates:

Brittany: find out more about the Fermentation Workshop, happening on Sunday, July 12th in Brooklyn by contacting Brittany.

Alex: The adrenal and neurotransmitter health program is coming together! If you’re interested in learning more about the program and want to recieve FREE adrenal/hormonal health related content, click here to sign up for the emails.

Listener Questions:

Question #1 from Nicole:

Hello ladies,

I love, love, love your podcasts!  I listen to them on the way to work and they motivate me to have a healthy day. I have a few questions.  If you have already covered them, I apologize.

What are your thoughts on shakeology?  It is marketed as not another protein drink, but a “daily dose of dense nutrition.”  Is it really worth the $129 a month?

I’ve heard a lot about spirulina.  What are the benefits of it/is it worth trying?

This one is a little embarrassing, but I often have issues with constipation.  I eat minimal to no processed foods, take probiotics, and even monitor my fiber so I get 25-30 grams a day.  I’ve tried flax seeds and chia seeds, but nothing really seems to help.  Do you have any other natural suggestions?

Thanks again,

Nicole

Question #2 from Stephanie:

Ladies,

Y’all rock. So happy that I found this podcast and also both of your websites. I hope you gals will be part of the Wellness Family Summit that Wellness Mama helps coordinate this year 🙂

I have a two part question that I would LOVE to hear your advice on:

I am a NICU nurse and work long 13-14 hours days. Alex, I don’t know how you do what you do, but you rock it girl! I typically work 4 days a week  (not necessarily in a row) and have 3 days off. Any advice on how to balance exercise and keeping my energy levels up? My unit is in the middle of the hospital with NO windows. Vit D supplementation definitely happens. My afternoon slumps kill me! I feel like I am healthy half of the week and feel pretty junky while I’m working.

If you guys could do a segment on hormonal health and what that looks like in correcting the complex infrastructure that is so easily out of whack…that would be great! I don’t have babies yet, but would LOVE to have some steps to be taking now to get everything in sync. (Endometriosis, awful periods, PMS symptoms and all sorts of fun things 🙂

Stephanie

Resources:

Brittany has an amazing pickling tutorial for how to pickle for probiotics. Alex has this easily-modifiable homemade sauerkraut recipe and kombucha tutorial.

I like this spirulina powder from Mountain Rose Herbs. In addition to putting it into smoothies, I like to use it in my Super Green Deeping Cleaning Face Mask, especially as part of my pore cleaning 3 step program.

8 Tips for Relieving Constipation

We love questions! Send us yours at wellnessbeets@gmail.com

Did you enjoy this podcast?

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We are super grateful for you helping us get the word out!

Don’t forget the “BEETS10” DISCOUNT code for your order of Paleo Pizzas!

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