Wellness Beets Episode 12 Show Notes

Episode 12: Sunscreen, Smoothies and Juices, and Choosing Diets

Come Chat with Us on Social Media! We love hearing from you all.

Facebook – Brittany’s page, Alex’s page

Twitter – @brittanymbarton

Pinterest – Brittany and Alex

Instagram – brittanymbarton, digprimal

YouTube – Brittany’s, Alex’s

Wellness Beets Episode 12

We were very happy to announce our GIVEAWAY WINNER: j0d33

We so appreciated the wonderful review from them! They’ll be getting a signed copy of Real Life Paleo, a handmade lotion from Alex, and 3 customized spice blends from Brittany.

Reminder:  Don’t forget to pick up a bottle of Corganic Extra Virgin Cod Liver Oil with FREE SHIPPING between now and May 27th.

Sunscreen:

We talked all about natural sunscreens (see links to our favorite brands below!), different options for physical barriers, and using Environmental Working Group Skin Deep ratings. Additionally, we discuss getting enough Vitamin D when you live in Northern climates and alternatives to getting vitamin D, such as supplements, food, and tanning beds, when going outside really isn’t an option.

Badger SPF 30 Sunscreen

Babo Botanicals 30 SPF Clear Zinc Sunscreen

MDSolarSciences Mineral Crème Sunscreen (for face)

Thorne Liquid Vitamin D3

Smoothies and Juicing:

We talk about the many considerations between drinking your food.  From insulin concerns, fruit overeating, fat additions, timing of smoothies, and digestive function…we talk about everything during this episode!

Brittany’s Green Super Smoothie

Alex’s Holiday Spice Veggie Smoothie (almond butter for fat) and Coconut Green Smoothie (coconut for fat)

How Do You Find The Right Diet for You?

Both of us have gone vegetarian or vegan at some point (read more about Brittany’s journey on her blog).  And we even had success with them…for a little while.  But we talk about why we’ve made the change to our current lifestyles and the things we learned along the way for what to consider.

We love questions! Send us yours at wellnessbeets@gmail.com

Did you enjoy this podcast?

If so, please leave a review for us in iTunes and subscribe to get the latest episodes! We are super grateful for you helping us get the word out!

Don’t forget to pick up a bottle of Corganic Extra Virgin Cod Liver Oil with FREE SHIPPING!

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