Wellness Beets Episode 6 Show Notes

Wellness Beets – Episode 6: Sleep Hygiene, Dealing with Doctors, and Swapping Out Dairy

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Wellness Beets Episode 6

Sleep Hygiene and Bedtime Rituals

Brittany’s bedtime ritual involves turning off most lights and all electronics 1 hour before bed. (Alex does something similar but also wears these amber tinted glasses.)  She also tries to shut down mentally by reading non-fiction and journaling before bed.  Brittany’s main rule: the bedroom is for sex and sleep…and Alex agrees. Get rid of all extra stuff and clutter while you’re at it!

Alex does things very similarly to Brittany.  Alex’s sleep hacks are described here (she does these things every night but especially relevant when she’s switching between day and night shifts). And her bedtime routine is described in detail in this post.

Dealing With Doctors

Alex and Brittany both get personal about their experiences with doctors…and Alex goes into her experience with being on the other side.

Alex’s experiences and best advice are in a 2 part blog series on the subject: part 1 and part 2.

Click here to get the free PDF summary and worksheets that go along with the blog series and this podcast episode!

Brittany also prepares well to go into appointments and follows up about questions through email with her primary care provider.

Food Swap: Coconut Milk for Dairy

Brittany gives her best tips and tricks for swapping out coconut milk for dairy products.  She’s got a huge blog post for 28 Uses for Coconut MIlk.  Both Alex and Brittany buy the Native Forest, Let’s Do Organic, and Natural Value brands. The Natural Value brand is the only one with no guar gum and the one that comes in a BPA-free liner can.


Alex’s recipes for homemade full-fat coconut milk is here. She also has made a recipe called The Coconut Milk Fakeout for her little sister who wanted something that had the texture and taste of normal milk.  Alex also likes making dairy-free coconut milk kefir as an alternative to getting probiotics.

We love questions! Send us yours at wellnessbeets@gmail.com

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Don’t forget to sign up for your free Dealing with Doctors PDF and Worksheet Cheat Sheets!




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