Wellness Beets Episode 3 Show Notes

Wellness Beets – Episode 3: Body Alignment, Natural Movement, Changing Food Preferences, and Going Nutty Over Nuts

Come Chat With Us On Social Media!

Facebook – Brittany’s page, Alex’s page

Twitter – @brittanymbarton

Pinterest – Brittany and Alex

Instagram – brittanymbarton, digprimal

YouTube – Brittany’s, Alex’s

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Alignment and Natural Movement:

Hear about how we set up our home offices: Brittany does more standing, Alex changes up ways to sit on the floor.

Movement throughout the day: incorporating movement into breaks, our take on treadmill desks, functional movements and varied positions, setting timers, and the importance of being outside.

Grounding mats: read more about them on wellnessmama.com

Get your free Daily Movement Reminder Cheat Sheet! You can post it up in your work station or at home in order to remind you to incorporate more of these techniques in your life.

Changing Food Preferences:

Making changes from breakfast can be the most challenging thing.  Here are our oatmeal-type alternatives:

9 Paleo Oatmeal Alternatives up on sparklekitchen.com (9! How amazing is Brittany??)

Paleo Pumpkin Mash

Cranberry and Spaghetti Squash Mash

Alex’s experience with Paleo Baked Goods when first starting Paleo and how Brittany went way too low carb: feeling satiated from good carbs and fat sources (sweet potatoes, ghee, coconut oil) can set up a better baseline for making new, positive food choices.

Changing food preferences in family: exposure, hiding things appropriately, no pressure, and trying a bite.

How to make changes slowly.

Nuts

Nuts are designed by nature to protect themselves; because of this, they are quite difficult to digest.  This difficulty in digesting stems from phytic acids, missing enzymes, and how minerals are bound.

Other nut considerations: omega 6s and inflammation, as well as co-processing with unstable oils.

How to prepare nuts in a more digest-friendly way: soaking (for about 8 hours), sprouting, dehydrating, and roasting.  More on how to sprout buckwheat.

Almond flour vs Nut Butters

Fun cashew fact!

Nut recommendations: use an elimination diet to find your perfect balance, as well as sourcing and preparing as needed.

Alex’s favorite use for nuts: homemade Larabars!

Important legume considerations and comparison to nuts.

Find the helpful guide on Brittany’s blog, Not Going Nutty Over Nuts.

We love questions! Send us yours at wellnessbeets@gmail.com

Did you enjoy this podcast? If so, please leave a review for us in iTunes (link) and subscribe to get the latest episodes! We are super grateful for you helping us get the word out!

Don’t forget to sign up for your free Daily Movement Reminder Cheat Sheet!

 

 

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